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Course Overview
This helps a lot when work insists standing or sitting for hours, when the body doesn’t move as a whole, straining only the legs or the back. This is to make one more active and to keep healthy. It will improve agility and mobility, help in weight management, reduce osteoporosis, improve muscle strength, help in cardiovascular health and overall, a feeling of bliss.
Schedule of Classes
Course Curriculum
1 Subject
FREE STYLE DANCE
Warm Up
Floor Exercises
Kinesiology
Rhythm and Flow
Correlating Time and Space
Managing Weight Levels
Developing a Rhythmic Flow
Expressions of Emotion
Control of Directions
Developing Own Choreography to Any Music
Understanding Solo Movements
Practice in Pairs and Groups
Course Instructor
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EDUREPUBLIC
249 Courses • 348243 Students
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